Our core philosophy at CMT Fitness ® is that we take a proven scientific approach to training every one of our clients based on their needs, goals, health history, and any physical limitations they may currently be experiencing.
Our programs are designed to take the uncertainty out of an effective regimen so that you can rest assured that you ARE on the RIGHT path to achieve ALL your health and wellness GOALS!
I'm a very passionate and energetic fitness enthusiast. I hold a Master’s Degree in Exercise Physiology from the University of Miami with specializations in Strength and Conditioning & Sports Nutrition. My fitness journey started early-on when I excelled playing football and wrestling, achieving numerous accolades. This sparked my interest in resistance training and fascinated me with how an active lifestyle with the proper training and nutrition can help maximize one’s physical and mental potential.
I trained some of the best Collegiate, Professional, and Olympic athletes in the world during my time with the Strength and Conditioning staff at the University of Miami and Cornell University. I managed the athlete’s nutritional intake pre/post workouts to ensure that they were fueling and replenishing their bodies appropriately, facilitated the rehabilitation of injured athletes, and administered workouts for athletes training for the NFL Combine as well as the 2016 Rio De Janeiro Olympics.
In addition to helping elite athletes increase their performance, I have worked with individuals of all ages and abilities with various conditions and goals. My extensive experience ranges from training children to closely monitoring/ administrating clinical exercise programs for patients who have had serious cardiovascular events, neurological issues, and various types of cancers. I have a burning passion helping individuals of all levels meet and exceed their health, fitness, and wellness goals. I have a demonstrated track of helping my clients not only reach, but exceed their goals safely, effectively, and efficiently.
There is no better feeling in the world than helping someone achieve goals they never dreamed they could achieve. This is why I started CMT Fitness ®, to reach as many people as possible so that I could educate, empower, transform, and inspire people to live healthier, happier lives.
Our trainers take your fitness goals very seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you safely and effectively overcome those hurdles. The reason why we are so successful in transforming lives is because we always take the time to conduct a comprehensive assessment that includes a detailed health history questionnaire, body composition testing, movement analyses, as well as learn about your goals and educate you on the nutrition that will be key in helping you achieve those goals. From there, we'll analyze the results, recommend the ideal course of action, and then construct a customized fitness program that fits your exact needs and goals. Our core value is "Body By Science ®" for a reason. Everything we do here is purely based on scientific principle which is why we have been so successful in helping so many of our clients meet and exceed their health and wellness goals.
With years of success and experience, we have mastered the art of analyzing your body and creating a fitness plan that is tailored for you and designed to lead you on the safest, most effective path to reach your goals. Most of our customized plans include a combination of exercise sessions, nutritional guidance, and stretching/ mobility sessions. This optimal approach ensures the best results for our clients. We will work with you every step of the way to keep you motivated and on track to meet/ exceed your health, fitness, and wellness goals.
We understand that adopting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. What sets our programs apart from the rest is our emphasis on education. Our goal isn't just to help you achieve that ideal body you've always wanted- it's to teach you the 'why' to everything we do so that you understand and know how to maintain the goals we help you achieve. We don't succeed our goal until you have all the knowledge and tools to live a happy, healthy, active lifestyle that sticks with you forever!